Fresh Brussels sprouts (look out for that extra 's', yes its Brussels sprouts and not Brussel sprout) look like mini cabbages. They are also cruciferous vegetables like cabbage, cauliflowers, kale and broccoli. Cute little flavor bombs which need very little meal prep. It has a mellow flavor and basic seasonings turn it to delicious side dish. Air fryer Brussel sprouts with balsamic dressing is an easy side dish to make on busy weeknight.
Perfect balsamic Brussel sprouts air fryer style will help you love even the veggies you think look boring. They still taste yummy and flavorful! Perfect char on these little leaves make you love your air fryer even more!
I love trying new veggies in season. It helps your creative juices flow with simple ingredients and . You also get to try new dishes and help my bub acquire new tastes. We should always eat local. Eating regional produce helps you get nutrients too. Keep things interesting in food so that kids do not get bored. Your bub may not eat it the first time. However, the curiosity pips and they will definitely eat it a little next time.
Have patience, after all we all take time to adjust to new things and environment. Kids too work on the same logic. They learn from us, as we learn from them too.
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How to cook Brussel sprouts?
You can steam them, sauté, air fry them and roast them to make delicious sides. You can also freeze them when in season. Use them later. Air fryer frozen brussel sprouts with some char are just what you want with good old tomato soup or corn chowder.
How to shave brussels sprouts?
Air fryer shaved brussel sprouts are also a good variation. Just remove the wilted leaves and slice it using slicing blade of food processor. You can also use a fork and mandolin slicer to shred the leaves. Cook in air fryer just as the below recipe.
Benefits of Brussel sprouts
- Helps in weight loss.
- High in nutrients vitamins and minerals.
- Rich in vitamin K, helps in blood clotting.
- Helps reduce inflammation.
- High in vitamin B & C. Contains Omega 3 acids which are great for the skin.
- They have a sweet nutty flavor and lower sodium than broccoli.
Ingredients
- Brussel sprouts
- Balsamic vinegar
- olive oil
- Salt and black pepper as per taste
refer to recipe card for details.
How to make air fryer Brussel sprouts?
- Meanwhile wash and cut the brussel sprouts in halves. Dry them with a tissue.
- Toss them along with oil in a mixing bowl.
- Preheat the airfryer to 180 deg C | 350 F for 10 mins.Layer the vegetable in the air fryer crisping tray or basket without overlapping.
- Air fry for 10 mins at 180 C | 350 deg F.
- Remove the brussels sprouts from air fryer and move them to a bowl
- Toss them with oil ,balsamic vinegar ,salt and pepper dressing
- Air fry for 4 mins at 180 C | 350 deg F.
- Serve hot immediately.
How to make air fryer smashed brussel sprouts ?
- In a pot of boiling water, add the brussel sprouts with salt. You can use frozen brussel sprouts as well.Let them cook for 15-20 minutes or until they are soft.
- Drain the excess water and let them cool down a bit.Place the brussel sprouts in a board and use a glass or a ramekin to smash them slowly.
- Brush the smashed Brussels sprouts with oil and place it in a preheated airfryer in a single layer. Air fry them at 180C/355F. Cook for 8-9 minutes.
- Brush oil again, flip over and continue to cook for a further 5-6 minutes .
Season them with salt and pepper, serve warm.
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Air fryer brussel sprouts recipe
Equipment
- Airfryer
- Mixing bowl
Ingredients
- 300 gms brussel sprouts washed and cut in 2 pieces
- 1 tbsp. olive oil
Dressing
- 1 tablespoon olive oil
- 1 tbsp. balsamic vinegar optional
- Salt and pepper as per taste
Instructions
- Wash and cut the brussel sprouts in halves. Dry them with a tissue.
- Toss them along with oil in a mixing bowl.
- Preheat the airfryer to 180 deg C | 350 F for 5 mins.
- Layer the vegetable in the air fryer crisping tray or basket without overlapping.
- Air fry for 10 mins at 180 C | 350 deg F.
- Remove from air fryer and toss them with oil ,balsamic vinegar,salt and pepper
- Air fry for 4 mins at 180 C | 350 deg F.
- Serve delicious Brussel sprouts hot immediately.
how long to cook frozen brussel sprouts in air fryer?
- You will need 2-3 minutes of additional time when cooking frozen Brussel sprouts in air fryer. Use the same temperature and instructions as above to get crispy Brussels sprouts for your meal.
Smashed brussel sprouts recipe air fryer
- In a pot of boiling water, add the brussel sprouts with salt. You can use frozen brussel sprouts as well.Let them cook for 15-20 minutes or until they are soft.
- Drain the excess water and let them cool down a bit.Place the brussel sprouts in a board and use a glass or a ramekin to smash them slowly.
- Brush the smashed brussel sprouts with oil and place it in a preheated airfryer at 180C/355F. Cook for 8-9 minutes.
- Brush oil again, flip over and continue to cook for a further 5-6 minutes .
Video
Variations & Substitutions
Air fryer yellow squash, broccoli and mushrooms are a great combination too with fresh Brussel sprouts. You can also top it with some garlic oil if you like. Cook them with collard greens and zucchini. You can also add garlic or soy sauce in it.
If you are vegetarian, you may use butter for cooking Brussel sprouts in air fryer, instead of olive oil and top it with parmesan cheese or feta cheese. You can also cook frozen brussel sprouts in air fryer. Cook time might increase by 2 minutes due to water content in it. You can add honey too if you want at the end and for a vegan option just substitute it with maple syrup for a simple recipe if you want something sweet.
Storage
Store it in refrigerator for 1-2 days. Reheat for couple of minutes before you serve. It is always best to eat fresh. However, leftover brussels sprouts can be frozen too. You can air fry them for 3-4 minutes in a preheated air fryer later. This helps you fight food waste and have a home cooked meal when you are hard pressed for time. If you want you can give some twist by drizzling chilli oil or with some minced garlic cloves or garlic powder
FAQ
Rinsing it well is enough. Although, if you wish you can soak them for 10-15 mins. Just ensure you dry them.
Pepitas, nuts, herbs, some cheese drizzled on top also tastes awesome. You may use feta or romano (vegan or dairy based) on frozen brussel sprouts in the air fryer. Make air fryer frozen brussel sprouts with parmesan if you do not find raw ones in season.
Yes, like all other cruciferous vegetables, they help reduce weight.
Conclusion : Ninja Foodi air fryer Brussel sprouts definitely made me fall in love with cabbage family again with the crunch factor!
Lee Anne says
I will give Brussels Sprouts ONE MORE chance. I have never liked them but I kept trying to then gave up. But...I'll give the Air Fryer a go and see.
By the way....the Title and the Addy has Brussels Sprouts misspelled....left the "S" off !! LOL
bhavana bhatia says
Thanks Lee. Do try it with air fryer.
Also, we have left off the extra 's' by choice in the title, the reason for that being as the general public (me included) would search for Brussel sprouts instead of Brussels sprouts 🙂