Air fryer mushrooms are perfect sides with any soup or avocado toast. You can make them in few minutes. If you are a vegetarian or vegan they are superfood. They help avoid wrinkles and increase your vitamin D and B complex naturally. What is better than eating your vitamins naturally?
If you do not have an air fryer you can make it in oven too.
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Benefits of mushrooms
- They protect your brain as you age.
- Helps strengthen your bones
- They are rich in B complex and vitamin D.
- They are a good source of potassium and helps reduce anxiety.
- Helps boost your memory.
How to eat more mushrooms on a daily basis?
You can make a mushroom soup or air fry them. You can also slice them and add it to your vegan spinach pasta , chilli cheese toast and veg pizza. Make a vegan mushroom kofta or add it to mixed veg curries like veg jalfrezi or chili if you are in mood for a curry. You can also pair it with air fryer asparagus and air fryer broccoli.
Ingredients
- White button Mushrooms
- Oil
- Seasoning (I have used store bought Chipotle seasoning + garlic chives,you may just used garlic poweder and salt)
How to air fry mushrooms?
- Wash and slice the mushrooms evenly. I slice them in 3-4 slices each.
- Preheat the air fryer at 180 deg C (360 F). for 10 mins.
- Toss 1 tbsp. oil with mushrooms.
- Air fry for 5 mins at 180 deg C (360 F).
- In a bowl, mix garlic chives, oil and seasoning.
- Add the seasoning to semi-cooked mushrooms,mix it and continue to cook for 3-4 minutes 180 deg C (360 F)
- Once cooked,serve hot/warm.
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Variations
- Use any seasoning of your choice like Sriracha, Cajun, Moroccan, Mexican taco or even garam masala for mushroom air fryer Indian recipes. Adjust the heat and spice according to your taste.
Substitutions
Cooking mushrooms in air fryer is easy. You may use any variety available like button, oyster or clamshell. You can make air fried shiitake mushrooms or make air fried king oyster mushrooms. Timing may wary according to the variety.
Storage
Store them in an air tight container for 1-2 days in refrigerator.
Food safety
Always reheat your left-overs.
Top tips
Always preheat your air-fryer.
Air fryer mushrooms | vegan air fried mushrooms recipe
Equipment
- pastry brush
Ingredients
- 200 gm mushrooms white button mushrooms
- 2 tbsp. oil 1 tablespoon oil + 1 tablespoon oil
- 1 tbsp. garlic chives optional
- 1-2 teaspoon chipotle seasoning any seasoning, or you may use garlic powder and salt.Adjust the seasoning as per the salt and spice you prefer.
Instructions
- Wash and slice the mushrooms evenly. I slice them in 3-4 slices each.
- Preheat the air fryer at 180 deg C (360 F). for 10 mins.
- Toss 1 tbsp. oil with mushrooms. Air fry for 5 mins at 180 deg C (360 F).
- In a bowl, mix garlic chives, oil and chipotle seasoning.
- Add the seasoning to semi-cooked mushrooms, mix it and continue to cook for 3-4 minutes 180 deg C (360 F)
- Once cooked, serve hot/warm.
FAQs
Button mushrooms, Shiitake mushrooms, Portobello mushrooms, King oyster mushrooms and clamshell mushrooms are most common ones which are used in cooking.
You must consume within 2 days. Always reheat your leftovers.
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