Want a healthy, nutritious snack that avoids deep frying? Try this air fryer soya tikki recipe – it’s a new favorite! If you enjoy soya cutlets, soya burgers, or just love cooking fun, this easy recipe is a guilt-free treat. Enjoy these protein-packed, flavorful, and crispy veg soya tikkis as a perfect evening snack with tea; they’re air-fried for easy cleanup.
Air fryer soya tikki recipe
Ingredients
- 2 cups soya nuggets/meal maker, soaked in hot water for 15-20 minutes
- 1 cup mashed potatoes (works as a great binding agent)
- 2 tablespoon oil for brushing
Spices
- tbsp dried mint
- green chillies (or green chilies, as you prefer!)
- 1 teaspoon ginger garlic paste
- Salt to taste
- 2 teaspoon garam masala
- red chilli powder (optional)
Instructions
- Soak the soya nuggets in hot water (about 3–4 cups of water) for 15–20 minutes until soft. Squeeze out any excess water.
- Grind the softened soya chunks with dried mint, green chillies, ginger, salt, and garam masala into a coarse mixture.
3. Mix this with mashed potatoes .Shape the mixture into tikkis (or soya chunks cutlet patties).
4. Brush lightly with oil and freeze for a long time or overnight for better texture.
5. Preheat the air fryer to 180°C (356°F).
7. Place the tikkis in a single layer and air fry for 20–22 minutes, flipping halfway until golden brown and crispy. Serve hot with green chutney, tomato ketchup, or tomato sauce.
Variations
- For added crunch and nutrition, try including grated carrots or beetroot.
- For extra spice, add more green chilies or red chili powder.
- Swap mashed potatoes with sweet potatoes for a unique twist.
- Fancy trying something different? Shape the mixture into soya chunk cutlets or soya burger patties.
Substitutions
- Oats or besan (gram flour) can replace potatoes as a binding agent.
- Soya granules can replace whole nuggets — use 1 cup soya granules soaked and drained.
Related recipes
Air fryer soya tikki recipe
Equipment
- Air fryer
- brush
- baking tray
- Food processor
Ingredients
- 2 cup soya nuggets dried soy nuggets
- 1 cup mashed potato boil and peel potatoes
- ½ tablespoon garam masala powder
- 1 tablespoon ginger
- 1 tablespoon dried mint
- 1 teaspoon red chilli powder optional
- 1 tablespoon salt
- 2 tablespoon oil for brushing
Instructions
- Soak the soya nuggets in hot water (about 3–4 cups of water) for 15–20 minutes until soft. Squeeze out any excess water.2 cup soya nuggets
- Grind the softened soya chunks with dried mint, green chillies, ginger, salt, and garam masala into a coarse mixture.½ tablespoon garam masala powder, 1 tablespoon ginger, 1 tablespoon dried mint, 1 teaspoon red chilli powder, 1 tablespoon salt
- Mix this with mashed potatoes1 cup mashed potato
- Shape the mixture into tikkis (or soya chunks cutlet patties).
- Brush lightly with oil and freeze for a long time or overnight for better texture.2 tablespoon oil
- Preheat the air fryer to 180°C (356°F).
- Place the tikkis in a single layer and air fry for 20–22 minutes, flipping halfway until golden brown and crispy.
- Serve hot with green chutney
FAQs
Yes! If you don’t have an air fryer, you can shallow fry them on a non-stick pan over medium heat until crisp.
Freeze shaped, uncooked tikkis for upto 1 month in the freezer. Air fry straight from frozen.
Absolutely! Just reduce the red chili powder and green chillies for a milder version.
High protein, low oil, and simple Indian spices make them perfect for a healthier lifestyle.
Yes, and your guests will love them with a side of green chutney or tangy tomato ketchup.
Conclusion
Home cooks seeking a tasty, quick, and healthy dish will love this winning air fryer soya tikki recipe. With exclusive features like oil-free crispiness and versatility in flavor, these soya cutlets are perfect for both weekday meals and party starters. So next time you’re craving a crunchy evening snack, ditch the oil and grab your air fryer. Your cooking experiences will never be the same again!
Leave a Reply