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    Home » Indian recipes » Curries and Lentils

    Lobia Dal | Black eyed peas curry in instant pot

    3rd October 2023 by bhavana bhatia 2 Comments

    61 shares
    ↓ Jump to Recipe

    Lobia masala or black eyed beans curry is a simple dish for weeknights. Lobia daal is also known as rongi daal or cowpea dal. Vegan gluten free curry which can be paired with rice or roti as per your choice. I love having it with some bread too. My version of beans and toast.

    punjabi lobia recipe or rongi dal recipe is perfect for a quick meal. Simple rice and dal is perfect for a quick meal. You can make it in instant-pot or a pressure cooker as per your choice. It also needs less soaking than rajma and chana and is lighter to digest.

    black eyed peas daal
    chawli recipe | dal lobia

    There are many curry recipes which can be made in an instant pot. easy recipes like curry and rice helps you avoid a takeaway on a weekday. It also works out cheaper on the wallet. Instant pot moong dal chilka , mung beans, chana dal, yellow moong dal.

    Jump to:
    • Equipment
    • Ingredients
    • Instructions for lobia curry in an instant pot
    • Instructions for lobia recipe in a pressure cooker
    • Instructions for lobiya daal in a pot
    • Related protein-rich vegan dal recipes
    • Black eyed beans curry (instant pot / pressure cooker/ pot )

    Equipment

    • Instant-pot/ pressure cooker

    Ingredients

    • Lobia beans / black eyed peas dal/ rongi beans / chawli beans
    • Onions
    • tomatoes
    • Ginger -green chilli
    • Coriander powder
    • Cumin powder
    • Red chili powder
    • Turmeric powder
    • Kasoori methi / dried fenugreek leaves
    • Water
    • Salt as per taste

    refer to recipe card for details.

    Instructions for lobia curry in an instant pot

    • Soak lobia for 2-3 hours. Discard water before usage.
    lobia step 1
    • In an instant-pot, heat some oil. Add onions, salt, ginger and green chillies. Sauté onions until light brown.
    lobia step 2
    • Mix well using a wooden spatula.
    lobia step 3
    • Now add chopped tomatoes along with salt. Let it cook until tomatoes soften.
    lobia step 4
    • Add coriander powder, cumin powder, red chili powder and turmeric powder.
    lobia step 5
    • Cook until spices are done.
    lobia step 6
    • Add soaked lobia to it with water.
    lobia step 7
    • Garnish it with kasuri methi.
    rongi dal step 8
    lobia dal recipe | rongi recipe

    Instructions for lobia recipe in a pressure cooker

    Follow exactly the same steps as instant-pot, just pressure cook it on low flame for 3-4 whistles.

    Instructions for lobiya daal in a pot

    Follow exactly the same steps as instant pot, cook these in a covered pot, once cooked, adjust water accordingly. ( I used 4 cups of water with 1 cup dried beans )

    Make the curry as per the steps above.

    lobia curry in a pot step 1

    Add soaked black eyed peas to it, after discarding water.

    lobia curry step 2

    Add water.

    lobia curry step 3

    Let lobia daal come to a boil.

    Cover and cook until the beans are soft and start breaking apart.(around 30-35 minutes)

    lobia curry step 4

    Serve black-eyed peas dal, hot with jeera rice or roti as per your choice.

    black eyed peas recipe
    black eyed daal

    Related protein-rich vegan dal recipes

    • moong dal chilka (Split moong curry)
    • rajma masala (Red kidney bean curry)
    • Sabut moong / Green moong lentils
    • Instant pot chana dal
    • chana masala (chickpea curry)
    • black chickpeas curry (kale channe)
    • kulthi dal (horsegram lentils)
    • Curried red lentils
    Rongi daal
    Print Recipe
    5 from 4 votes

    Black eyed beans curry (instant pot / pressure cooker/ pot )

    Lobia masala or rongi dal is a protein rich dal which tastes best with some fried poppadums and rice.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Soaking time30 minutes mins
    Course: Curries and Lentils
    Cuisine: Indian
    Keyword: lobhia recipe, lobia instant pot, lobia masala instant pot, lobia recipes, lobiya recipe, punjabi lobia
    Servings: 4 people
    Author: bhavana bhatia

    Equipment

    • instant pot
    • or pressure cooker

    Ingredients

    • 2 cup black-eyed beans /lobia/rongi dal/chawli
    • 4.5 cups water
    • 2 onions large
    • 3 tomatoes large, chopped
    • 2 tbsp. oil

    For Curry

    • 1 tsp. cumin seeds
    • 1 tsp. green chilli chopped
    • 1 tsp. ginger
    • 2 tsp. red chilli powder or as per taste
    • ½ tsp. turmeric powder
    • 1 tbsp. coriander powder
    • 1 tablespoon kasuri methi dried fenugreek leaves,optional
    • salt as per taste

    Instructions

    • Soak beans for 30 mins in hot water or 1-2 hours in cold water. Discard water when you want to use.

    In instant pot

    • In an instant pot, heat some oil. Add onions,Salt, ginger and green chillies.Sauté onions until light brown.
    • Add chopped tomatoes along with salt to it and cook until they soften.
    • Add turmeric powder, coriander powder along with red chilli powder. Mix well.
    • Add 2 cups soaked beans along with 4.5 cups fresh water and pressure cook in an instant pot for 10 mins at medium-high pressure mode. Release pressure after 15 mins.

    In pressure cooker

    • Follow exactly the same steps as instant pot, just pressure cook it on low flame for 3-4 whistles.
    • You may garnish optionally with chopped coriander. Serve hot with rice or roti.

    In a pot

    • Follow exactly the same steps as instant pot, just cook them in a covered pot until soft(around 30-35 minutes) ,adjust water accordingly. (I used 4 cups of water to cook with 1 cup of dried beans that were soaked for 2-3 hours)
    • Serve it with basmati rice and masala papad.

    Notes

    You may use the canned beans as well. In that case, you can just make the onion tomato curry and add the can with water in a pot. No need to pressure cook. Let it boil for 10-15 minutes.
    Additionally, you may just use the store bought pasta sauce with canned beans if you need to skip the cooking process of the onion and tomato curry.
    You may skip the spices and just use curry powder with salt.
     

    Substitution & Variations

    You can use white lobia or red lobia ( lal lobia) whatever is available.

    You can make this spicy by adding extra green chilies, in an onion-tomato gravy. Also add a spoonful of garam masala powder in the base for a spicy kick.

    Storage

    Store this delicious lobia masala curry for 1-2 days in refrigerator. You can also freeze lobia curry recipe for up to a week..

    FAQs

    Is lobia high in protein?

    Yes in protein and in fiber.

    Is lobia good for health ?

    Yes , as it has a good amount of fiber. You need to take care with the amount of oil/ghee you are using in the gravy as that can balance out the benefits that lobia brings with itself.

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    61 shares

    Comments

    1. Lallie says

      July 19, 2024 at 11:38 pm

      5 stars
      Loving all your delicious recipes

      Reply
      • bhavana bhatia says

        July 22, 2024 at 12:43 am

        Thank you so much for your feedback. It means a lot.

        Reply
    5 from 4 votes (3 ratings without comment)

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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

    More about me →

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