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    Home » Indian recipes » Vrat ka khana (Food during Fasting)

    Air fryer Falhari tikka | Baked farali tikka

    9th October 2021 by Gaurav Leave a Comment

    61 shares
    ↓ Jump to Recipe

    We all love paneer tikka. However, we cannot eat the original tikka recipe during the Navratri or saavan fasting days. Falhari tikka is inspired from this. We use the original tikka recipe but make it gluten free. Falahari paneer tikka is a dish even kids will enjoy as it is low on spices. Most people order a tikka when at a restaurant. However, it is very easy to make at home. We use pineapple to give a hint of sweetness. Also, use root veggies like potatoes and sweet potato along with paneer cubes. Adding paneer to grilled veggies always makes things tasty. This is a dish you will enjoy thoroughly.

    falhari paneer tikka air fryer
    Jump to:
    • Ingredients
    • Try more interesting vrat recipes 
    • Instructions for paneer vrat tikka
    • How to cook falhari paneer tikka in oven ?
    • How to cook falhari paneer tikka in air fryer ?
    • Oven baked Falhari tikka recipe | air fryer falhari paneer tikka

    What is falahari or falhari ?

    During the Hindu fasting period, we eat fruits, root veggies, dairy products and gluten-free flours only.

    • You can eat Amaranth, Sago, Tapioca, Water chestnut, sama/moraiyo .
    • We avoid eating wheat and rice.
    • Generally, people eat once a day, post sunset.
    • We avoid eating greens and use minimal spices like black pepper, green chillies, ginger and cumin.
    • We avoid sea-salt, garlic, red chilli powder.
    • Use rock salt, lime, dried mango powder.
    • Veggies like cauliflower, okra, cabbage, brinjals, tomatoes are also not eaten.

    Equipment

    • Skewers
    • Grill
    • Oven
    • or air fryer

    Ingredients

    • Boiled potato cubed
    • Pineapple peeled, cubed
    • Paneer / cottage cheese cubed

    For tikka paste

    • Yogurt/ dahi
    • Mint chopped
    • Green chilli chopped
    • Ginger grated / chopped
    • Quinoa flour or buckwheat (kuttu) or tapioca (sabudana) flour
    • Salt as per taste

    Refer to recipe card for exact quantities.

    Try more interesting vrat recipes 

    • Falhari pizza
    • Falhari dahi papdi chaat
    • Baked farali chiwda
    • Banana chips
    • Baked sweet potato chips

    Instructions for paneer vrat tikka

    1. Mix the ingredients for marinate in a bowl
    falhari paneer tikka step1

    2. Add the paneer with other items and keep them in the refrigerator for at least 1 hour.

    falhari paneer tikka step2

    How to cook falhari paneer tikka in oven ?

    • It is preferred to cook the skewers in a way that they do not touch any surface, else they won't be cooked evenly. So you may use a tray or a small grill to place the skewers as shown below.
    • If you do not have a grill to line the skewers, then place them in a baking tray lined with baking paper and rotate them once or twice during cooking.
    falhari paneer tikka in oven
    • Preheat the oven for 10 minutes at 180C (fan forced).Then cook them 17-18 minutes.
    • Later, cook them further for 3-4 minutes using the top grill/broiler option in the oven.

    How to cook falhari paneer tikka in air fryer ?

    • Arrange the pieces in a skewers over a grill.
    falhari paneer tikka step3
    • Similar to an an oven, preheat the air fryer for 10 minutes at 180C.
    • Then cook them 12-13 minutes
    • Later cook them further for 3-4 minutes using the grill option in the air fryer.
    falhari paneer tikka air fryer
    Print Recipe
    4.67 from 6 votes

    Oven baked Falhari tikka recipe | air fryer falhari paneer tikka

    Falhari tikka is our take on original paneer tikka.The flavors used here are allowed during Fasting period of Navratri.
    Prep Time10 minutes mins
    Cook Time30 minutes mins
    Resting time1 hour hr
    Total Time1 hour hr 40 minutes mins
    Course: Appetizer
    Cuisine: Indian
    Keyword: air fryer cornflakes chiwda, air fryer paneer tikka, falhari tikka, farali, paneer tikka, paneer tikka vrat wale
    Servings: 4
    Author: Gaurav

    Equipment

    • oven
    • whisk
    • Air fryer

    Ingredients

    • 2 medium boiled potato cubed
    • 1 medium pineapple peeled,cubed
    • 400 gms paneer cubed

    For tikka paste

    • 1 cup low fat yogurt or ¾ cup full fat yogurt with ¼ cup water from yogurt/tap
    • ½ cup mint chopped
    • 1 green chilli chopped
    • 1 tablespoon ginger grated / chopped
    • ¼ cup Quinoa flour or buckwheat (kuttu) or tapioca (sabudana) flour
    • Salt as per taste

    Instructions

    For the tikka paste

    • Mix all ingredients in a bowl. Whisk it.

    For the tikka

    • Marinate the paneer with pineappled and boiled potato cubes with the tikka paste, keep it aside in the fridge for atleast 1 hour
    • Line up the paneer,pineapple and potatoes in a wooden skewer.
    • Brush/spray the skewers with the oil

    For oven baked tikka

    • Preheat the oven for 10 minutes at 180C (fan forced) and then cook them 17-18 minutes, cook them further for 3-4 minutes using the top grill/broiler option in the oven.Use an oil spray for 1-2 times in between.
    • Serve with a mint chutney.

    For Air fryer tikka

    • Preheat the air fryer for 10 minutes at 180C and then cook them 12-13 minutes, cook them further for 3-4 minutes using the grill option in the air fryer.Use an oil spray for 1-2 times in between.

    Notes

    You may add semi boiled sweet potato as well.

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      Vegan fruit custard | homemade custard powder recipe
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      Crispy sabudana vada recipe (Air fryer | Deep fryer)
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    61 shares
    4.67 from 6 votes (6 ratings without comment)

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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

    More about me →

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