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Home » Courses » Appetizers/Starters » Kuttu ki tikki-Buckwheat cutlets

Kuttu ki tikki-Buckwheat cutlets

Sep 27, 2017 · Leave a Comment

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Navratri  is a time to pray.It is also time to eat special delicacies. Kuttu ki tikki-Buckwheat cutlets is an easy recipe you can make. It is easy to cook and less oily.It is gluten-free,dairy-free,vegan.Hence can be eaten by aged and children easily.

Kuttu recipes and its benefits

Buckwheat or 'kuttu' is a super-food.It is a great source of protein,amino acids,dietary fiber and magnesium.Therefore studies suggest regular usage of buckwheat lowers diabetes.It also ensures you have better blood sugar control and as a result,works to improve cardiovascular system

Furthermore,it  is a great source of Iron.Also it contains very minimal fat content.

Buckwheat recipes are pretty simple.You can use this to make pancakes,flatbread,patties or croquettes and even noodles(soba noodles).

Hence it is versatile and very healthy ingredient to incorporate in your diet.

kuttu ki tikki/shravan fast

'Navratri' festival

It is a 9 day Hindu festival which precedes 'Dusshera' or'Vijayadashami'.This festival celebrates the victory of good over evil.Most people pray to 'Ma Durga' for a better and happier life.They also  fast by giving up on their daily items.They abstain from foods like wheat,rice,spices,meat,onions and garlic.Our ancestors successfully combined  Ayurveda and spiritual cleansing into festivals.They also include meditation and prayers ,to develop holistic approach towards life.Hence,during these 9 days,people eat foods which are gluten-free.

Buckwheat('kuttu'),water chestnut/caltrop('singhada'),sago('sabudana'),amaranth('rajgira') and milk,jaggery,fruits.As a result of this practice. it detoxes the body and mind.

kuttu ki tikki step 1

kuttu ki tikki step 2

Get recipe of kuttu ki tikki-Buckwheat patties video:

kuttu ki tikki/shravan fast
Print Recipe
5 from 2 votes

Buckwheat cutlet

Kuttu ki tikki is best cooked on a cast-iron pan.Serve it hot with dates chutney.
Prep Time15 mins
Cook Time1 hr
Course: Appetizer
Cuisine: Indian
Keyword: buckwheat cutlets, kuttu ki tikki, kuttu tikki
Servings: 4
Author: bhavana bhatia

Ingredients

  • 1 cup buck wheat or kuttu 2 cups after soaked and boiled
  • 2 large potatoes
  • 2 tablespoon peanuts optional
  • ¼ cup mint leaves chopped
  • 1 tablespoon dried mango powder or amchur
  • 2 green chillies
  • 1 piece ginger chopped
  • Oil for frying
  • Salt as per taste

Instructions

  • Soak buckwheat and boil it with enough water until soft. Drain excess water
  • In food processor process all ingredient except the buckwheat and potatoes.
  • Add buckwheat and potatoes and pulse for a 30 seconds
  • Make small cutlets out of the mixture.
  • Heat oil on flat iron pan. Add cutlets to it , cook on low/medium flame until light brown on both sides.
  • Serve hot with mint and dates chutney

Looking for more tikki n chutney recipes?

  • Aloo tikki
  • Raw banana cutlet
  • Beetroot cutlets
  • Dates chutney
  • Tangy green chutney

For more vegan recipes click vegan

For more vrat/fast specific recipes click vrat

To see more recipe videos click video

« Makhaane ki kheer-Lotus seed pudding
Eggless Banana Walnut Cake »
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I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people..Read more..

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