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Home » Vegan » Zoodle bolognese | Zucchini noodles vegan bolognese sauce

Zoodle bolognese | Zucchini noodles vegan bolognese sauce

Apr 12, 2022 · Leave a Comment

9 shares
Jump to Recipe

I love spiralizer. My kid absolutely adores zucchini noodles. You can stir fry them or serve them with vegan Bolognese. They are a good replacement for pasta, if you want to control your carbs or go gluten-free.

Some people think vegan recipes are boring. They can be made interesting too. Need lesser time to cook and digest too. Making noodles out of vegetables makes things interesting. Make any pasta sauce you like and add these instead of normal spaghetti. Eat your veggie spag bowl immediately. There is nothing more satisfying than a bowl full of pasta finished within minutes.

zucchini noodles Bolognese
zoodle Bolognese | vegan Bolognese
Jump to:
  • Benefits of zucchini
  • Equipment
  • Ingredients
  • Instructions
  • Variation
  • Substitution
  • Top tips
  • Storage
  • Related links
  • Vegan Bolognese with zucchini noodles | Zoodle Bolognese recipe
  • FAQs

Benefits of zucchini

  • Zucchini is great for weight-loss.
  • It is high in anti-oxidants.
  • Contributes to good digestion.
  • Helps reduce blood sugar levels.

Equipment

  • saucepan
  • Spiralizer
  • wooden spoon

Ingredients

For zoodles

  •  zucchini 

For zucchini pasta sauce

  • onion
  • garlic cloves
  • carrot medium
  • canned tomatoes
  • TVP (textured vegetable protein) / Soya granules
  • paprika
  • olive oil
  • soup stock
  • salt as per taste
  • water

Instructions

For zoodles

  • Cut the top and bottom of zucchini
  • Using a spiralizer, create the zucchini noodles. Keep it aside.

For zucchini pasta sauce

  • Heat oil in a saucepan. Add onions, garlic and let it cook until onion sweats.
Zoodle bolognese step 1
  • Add chopped carrots and salt and let it soften for few minutes.
Zoodle bolognese step 2
  • Mix well.
Zoodle bolognese step 3
  • Now add a can of tomatoes and cook for 5 mins.
Zoodle bolognese step 4
  • Now, add TVP (textured vegetable protein) / Soya granules
Zoodle bolognese step 5
  • Add remaining spices and mix well.
Zoodle bolognese step 6
  • Add water and let it cook until TVP swells and softens.Turn off the heat
Zoodle bolognese step 7
  • Pour hot Bolognese over zoodles. Serve immediately.
zoodle bolognese

Variation

  • You can add mushrooms to it. You may garnish with some fetta if vegetarian. If you like, you can even add some nutritional yeast on it if vegan. Nutritional yeast is very tasty and gives you a cheese like flavor.

Substitution

  • You can make noodles from carrots beetroots and even radishes.

Top tips

  • When you cut into a good zucchini, it should have an almost buttery-like texture and the flesh should appear slightly yellow, greenish or white.

Storage

  • Store them separately in refrigerator. Toss immediately and serve.

Related links

  • zucchini curry | zucchini sabzi recipe
  • Vegan zucchini fritters
  • Zucchini Muthia - Squash dumplings
  • Vegan spinach pasta
  • Creamy vegan pasta
  • Aioli pasta salad
zoodle bolognese
Print Recipe
5 from 3 votes

Vegan Bolognese with zucchini noodles | Zoodle Bolognese recipe

Zoodle bolognese is an easy way to switch your fried noodles with healthy zucchini. Learn to make it here.
Prep Time10 mins
Cook Time19 mins
Course: Main Course
Cuisine: European
Keyword: Zoodle bolognese, zucchini noodles vegan bolognese, Zucchini noodles with vegan bolognese
Servings: 3
Author: bhavana bhatia

Equipment

  • saucepan
  • Spiralizer
  • wooden spoon

Ingredients

For zucchini pasta sauce

  • 1 onion
  • 2 garlic cloves
  • 1 carrot medium
  • 1 can tomatoes
  • 1 cup TVP TVP is textured vegetable protein / Soya granules
  • 1 tbsp. paprika
  • 2-3 tbsp. olive oil
  • 1 tbsp. soup stock powder bullion powder
  • salt as per taste
  • 1 cup water

For zoodles

  • 2 large zucchini

Instructions

For zoodles

  • Cut the top and bottom of zucchini
  • Using a spiralizer, create the zucchini noodles. Keep it aside.

For zucchini pasta sauce

  • Heat oil in a saucepan.
  • Add onions, garlic and let it cook until onion is pink.
  • Add chopped carrots and salt and let it soften for few minutes.
  • Now add a can of tomatoes and cook for 5 mins.
  • Add TVPTVP (textured vegetable protein) along with water and remaining spices.
  • Let it cook until TVP swells and softens.Turn off the heat
  • Pour hot bolognese sauce over zoodles. Serve immediately.

FAQs

Are zucchini anti inflammatory?

They are rich in anti-oxidants and anti-inflammatory.

Is zucchini good for arthritis?

It helps reduce inflammation and swelling.

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I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people..Read more..

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