Air fryer carrots and potatoes is a delicious and yummy healthy side dish. You can make it if you use a pan but you need to monitor it while it's on your stove. Hence, making it in an air fryer optimizes your time. You can use it for many other things other than making wedges and reheating fries.
This dish can be easily customized to suit different tastes. Add different seasonings like Cajun, 5 spice or Moroccan spice or an extra teaspoon black pepper to give it a new twist each time. You can also add more root vegetables to the basic ingredients like parsnips, beets or turnips. Add other vegetables like green beans, okra and drizzle some lemon juice on top. Air fryers reduce oil usage in food and makes it low fat. Contrary to what some people think, it still keeps food tasty and delish.
Is it healthy to cook vegetables in an air fryer?
When you use an air fryer to cook vegetables, it is a healthier alternative to traditional cooking method when cooked at temperature around 150-180C. This reduces the need for adding more oil. Thus, overall, the dish has low fat content. I love making stuffed bell peppers & mini peppers in air fryer. Whether it is broccoli and whole cauliflowers or southern style okra. Everything is delish!
It is also a time-saving method as it stops on its own, when the cook completes. Hence, there is no need to stand for 20 minutes in the kitchen while you cook a dish. Go on and do something you like, meanwhile or just add another dish to the menu, if you love to cook. This holds good for any diet you follow, whether you want to use it for air fryer chicken or just bake cookies and cakes in it.
We've got all the potato dishes you could ever want - vegan hasselback potatoes , air fryer baby potatoes, mashed potato cakes, and homemade tater tots. Other notable air fryer potato recipes are air fried jacket potatoes, accordion potatoes air fryer, vegan hashbrowns in airfryer, diced potatoes in air fryer, air fryer carrots and potatoes, air fryer home fries & Shoestring fries in air fryer
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Air fryer roasted carrots and potatoes is a simple and yum recipe. You can incorporate more vegetables into your diet as a quick and healthy side dish, even if you love meat based main course. This helps you add some fiber. With the help of an air fryer, you can make food in a matter of minutes. It is sure to be a hit at any meal as a combination whether it is a veg chickpea korma curry or a meatball recipe.
Equipment
- Air fryer
- Mixing bowl
- Knife
Ingredients
- potatoes ,medium in size
- carrots, medium in size
- extra virgin olive oil
- Seasoning (garlic powder, paprika, oregano, salt)
refer to recipe card for details.
How to make potatoes and carrots in air fryer ?
To make air fryer carrots and potatoes, start by washing and cutting the vegetables into evenly sized pieces. Then, place them in a single layer in the air fryer basket and lightly coat them with olive oil or cooking spray. Season with salt, red pepper flakes or cayenne pepper ,chopped garlic cloves and lemon zest. If you want different flavors, later use any other desired seasonings such as rosemary or fresh thyme.
Peel and chop the potatoes,carrots in cubes. Soak them in cold water for 30 minutes in a large bowl .
- Drain the water from the potatoes and carrots.Toss them with 2 tablespoon oil (no ,salt/seasoning now)
- Preheat the air fryer at 190 deg C | 375 F for 5 mins. Place them in the tray in the preheated air fryer.
- Air fry them at 190 deg C | 375 F for 10 mins, stirring once/twice in between using a spatula.
- Toss salt & pepper or any seasoning in 1 tbsp. oil.
- Toss the carrots & potatoes in it.
- Continue to cook at 190C | 375 F for 8-10 minutes .Serve warm.
Serve hot.
Variation
Add any seasoning as per you taste. Peri -peri , garam masala, curry powder or cajun. You can even make a variation like air fryer roasted potatoes and onions. Potatoes celery carrots onions or roasted potatoes carrots onions and mushrooms
Substitution
You can substitute potatoes with sweet potatoes. I have even used baby potatoes for recipes if we didn't have Russet at home. The cook time may wary if you have used different type of potato. This will be slightly sweetish. You can also make this crispy air fried potatoes carrots by using baby carrots and baby potatoes instead of regular carrots and potatoes. You can also make this recipe with air fryer frozen carrots potatoes.
Storage
Store them in refrigerator in 3-4 days. Air fry for 2 -3 mins before you serve. You can freeze leftover air fryer carrots and potatoes.Just air fry them again before you serve.
Top tip
Always preheat the air fryer before you cook your snacks in it. Russet, red potatoes and Yukon gold potatoes make a great dish in air fryer. crispy potatoes are one of the most popular vegetables and they taste awesome when cooked with
FAQs
If water content is more, they can go soggy if not properly cooked. Red, white and yellow potatoes have more water content than russet.
Tater tots, French fries, samosas, pizza, pizza pockets all taste great when air fried.
It will help them be more crispy when cooked as it draws out starch from them.
Related links
air fryer roasted potatoes and carrots recipe
Equipment
- Mixing bowl
- knife
Ingredients
Instructions
- Peel and chop the potatoes,carrots in cubes. Soak them in cold water for 30 minutes .
- Drain the water from the potatoes and carrots.Toss them with 2 tablespoon oil (no ,salt/seasoning now)
- Preheat the air fryer at 190 deg C | 375 F for 5 mins. Place them in the tray in the preheated air fryer.
- Air fry them at 190 deg C | 375 F for 10 mins, stirring once/twice in between using a spatula.
- Toss salt & pepper or any seasoning in 1 tbsp. oil.Toss the carrots & potatoes in it.
- Continue to cook at 190C | 375 F for 8-10 minutes .Serve warm.
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove.
Conclusion: Simple ingredients can be a perfect side dish with very little oil and minimal effort when using an air fryer like ninja foodi or any other model.
Hope you will enjoy making this recipe in your kitchen too! Do let us know how it turned out 🙂
Please share your inputs..