Til ke laddu or sesame seed balls is an easy sweet. You can make it anytime you want to have some sweet.This sweet is not only healthy, but also contains ingredients which provide heat in the body. I love making it in winters. Also helps hydrate the body as it has Vitamin E in plenty. It is synonymous with 'Makar Sankranti' or 'Uttarayan'. While active kids are happy about the kite flying in the 1st festival of the new year,most of us are actually looking forward to a reason to eat a new sweet 🙂 , in the cold and harsh winters of Northern India. Indian sweet treats like rewari, til patti,Til mawa burfi and til ladoo ensure we get good amount of vitamin E when it is a cold weather.
When do we eat Til laddu?
Apart from Lohri and Makar Sankranti, we also eat tili ke laddu in rainy season or sawan maas.This sweet is also eaten in August, when sawan begins. We pray to Nag devta for wellbeing of the family. Those who may not have Idol at home worship Lord Shiva. Usually, south Indian mums fast on 4th day or Nag chaturthi while Marathis fast on 5th day or Nag Panchami. They pray for health of young kids. Mothers usually refrain from eating rice and wheat that day every year. They take a light meal made of upma idli or dosa. Apart from these, peanut laddoo, sattu ladoo, roasted chana dal ladoo are offered. Left over jaggery is used to make murmura laddu for small kids as it is easy to chew.
Benefits of Sesame seed:
Sesame seeds also are a great source of Vitamin E which provides essential oil to our skin. Our forefathers have been intelligent to understand nature and have developed many recipes in accordance with Ayurveda. Don't you feel they were more healthier and happier than the present generation? Somewhere along the way knowledge got lost. People got attracted to chemical medicines for a faster relief. These help you get better but do not make you stronger. Anyway, it is time now to regain what was always with us. How to build a body strong and healthy without the use of artificial supplements and medicines. Make this easy sesame seeds laddu in the harsh winters and during the rainy season to keep the body healthy. It also an excellent travel snack.
- Sesame seeds roasted
- Jaggery/ palm sugar
- Ghee/ coconut oil/vegan butter
How to make til ke laddu?
- Dry roast sesame seeds over a low flame in a non stick pan for 4-5 minutes. Keep it aside.
2. Heat ghee or coconut oil in the pan and add jaggery to it.
3. Keep stirring until it melts and looks like a syrup. You may add a spoon of cardamom powder if you like. Check if the jaggery is good for binding, by adding a drop to bowl of water. If it solidifies you can proceed with the next step. Otherwise it needs more cooking time.
4. Add the roasted sesame to the pan, once jaggery syrup is done and mix it well.
5. Grease your palms and make til gud laddu out of the warm mixture at the soft ball stage.
Store in an air tight jar.
read the recipe of til ke laddoo- sesame seed balls
Til ke ladoo recipe
- Non stick pan
- 1 cup sesame seeds roasted
- ½ cup jaggery
- 1 tablespoon ghee/ coconut oil/ vegan butter
- Roast sesame seeds on low flame for 5 mins.Keep it aside.
- Melt ½ tablespoon ghee and add jaggery to it
- Mix well till jaggery melts for 5 mins on low flame. Check if jaggery is ready. A drop of jaggery when added to a bowl of cold water should solidify.
- Once jaggery is ready,add roasted sesame seeds.Mix well for 5 mins.
- Switch off gas and let it cool for 5 mins.
- Grease your palms with ½ teaspoon ghee and shape them into equal sized balls.
- Store in the air tight container for 7-10 days.
Non stick pan
You can also use roasted crushed peanuts in a similar fashion to make peanut laddus.
You may also add black sesame for a multi color laddu. Using unhulled sesame seeds or hulled sesame seeds does not make a big difference if you keep cook time less but the amount of nutrition in unhulled is much better .Add coconut oil instead of ghee to make it vegan.Til laddu recipe can also used to make til patti just set it in a greased baking tray to make your praline.
You can store this at room temperature for 1-2 weeks.
Looking for more laddu recipes?
- Besan laddu
- Atta laddoo
- Sattu ladoo
- Jodhpuri Kale boondi ka ladoo
- Murmura laddoo
- Oats ladoo
- Rava laddoo