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    Home » Air fryer recipes

    Air fryer kale chips | best air fryer kale chips

    8th April 2022 by bhavana bhatia Leave a Comment

    36 shares
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    Air fryer kale chips are perfect for any evening. They are light and yet so crisp. Move over pakoras and potato chips, this is my easy go-to snack these days. We all love to snack. Be it in between meetings or school pickups. After all, life is busy and we all love chips. You may be vegan, gluten free or keto enthusiast. This chips is great for all, whatever diet you may follow.

    Having healthy baked kale chips is great. Guilt-free snacking goes a long way in maintaining your iron levels. Of course, some people should not over do it especially those with hypothyroidism. Obviously, eating in limits is important whether its kale or pizza.

    baked kale chips
    kale chips air fryer
    Jump to:
    • How does kale benefit the body?
    • Related links
    • Equipment
    • Ingredients
    • How to make kale chips in air fryer?
    • Substitutions
    • Variation
    • Storage
    • Related links
    • Air fryer kale chips recipe | air fried kale chips recipe
    • FAQs

    How does kale benefit the body?

    • It contains fiber and anti-oxidants.
    • Rich in vitamin A, C and K.
    • Lowers cholesterol and helps avoid cancer.
    • Rich source of folates and Iron.

    Related links

    • Vegan Kale smoothie | Kale pineapple smoothie
    • 30+ air fryer recipes
    • Homemade potato chips
    • eggless chocolate chip cookies

    Equipment

    • air fryer

    Ingredients

    • Kale (I prefer curly kale)
    • Olive oil
    • salt as per taste

    How to make kale chips in air fryer?

    • Wash and dry kale leaves.Break them into big bunches else they will fly over in the air ryer basket.
    kale chips step 1
    • Preheat your air fryer for 5-10 mins at 160 deg C| 320 F.
    • Toss the kale leaves with little olive oil, rub the oil within the leaves
    • Season lightly with salt
    kale chips step 2
    • Layer it in a basket ,air fry kale at 160C/320F for 4-5 minutes or more until the chips are crisp enough.
    kale chips step 3
    • Let it cool completely. Store it in air tight container.

    Substitutions

    • You can use any type of kale like curly kale, red kale, Tuscan kale for making your crispy kale chips.

    Variation

    Making kale chips is also possible in an oven if you do not have an air fryer rack.However, I find the cooking results better with an air fryer. You can also add any seasoning like nutritional yeast, garlic powder, parmesan.

    Storage

    Store your airfryer kale chips in an air tight box at room temperature. You may optionally air fry them for 1-2 mins if you find it soft.

    Related links

    • Vegan Kale smoothie | Kale pineapple smoothie
    • sautéed kale & mushrooms
    • air fryer Brussels sprouts
    • air fryer French fries
    • Kale lentil salad
    • Tropical juice
    • Homemade potato chips
    • Veggie dog
    air fryer kale chips
    Print Recipe
    5 from 1 vote

    Air fryer kale chips recipe | air fried kale chips recipe

    Crispy air fryer kale chips is an easy way to increase your iron. Snack your way to good health by eating right. Learn to make this easy low carb recipe here.
    Prep Time10 minutes mins
    Cook Time5 minutes mins
    Total Time15 minutes mins
    Course: Appetizers
    Cuisine: European
    Keyword: air fryer kale chips, kale chips in air fryer
    Author: bhavana bhatia

    Equipment

    • Air fryer

    Ingredients

    • 1 bunch kale 2-3 curly kale branches
    • 1 tbsp. oil
    • salt as per taste

    Instructions

    • To wash the kale leaves, rinse kale under tap water to remove any lingering dirt and debris.
    • Break them into big bunches else they will fly over in the air fryer basket.
    • Sprinkle the oil and salt on the kale leaves.
    • Mix the oil nicely on the kale leave along with salt
    • Layer it in a single layer in your air fryer basket ,air fry at 160C/320F for 4-5 minutes or more until the chips are crisp enough.
    • Let it cool completely. Store it in air tight container.

    FAQs

    How do you keep kale chips crispy?

    Ensure you let them cool completely before storing in air tight container.

    Why are my kale chips soggy?

    You have to rinse kale leaves before air frying.

    are kale chips better in the oven or air fryer?

    I find them better in an air fryer.

    Is kale good for skin and hair?

    Yes, it helps improve skin and hair. Kale is a powerhouse of A,B and C.

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    36 shares
    5 from 1 vote (1 rating without comment)

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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

    More about me →

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