• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SecondRecipe

  • Home
  • Recipes
  • Web Stories
  • Contact Us
  • About Us
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Web Stories
  • Contact Us
  • About Us
×

Home » Air fryer recipes » Air fryer kale chips

Air fryer kale chips

Apr 8, 2022 · Leave a Comment

Jump to Recipe

Air fryer kale chips are perfect for any evening. They are light and yet so crispy. Move over pakoras and potato chips, this is my easy go-to snack these days. We all love to snack. Be it in between meetings or school pickups. After all, life is busy and we all love chips. You may be vegan, gluten-free or keto enthusiast. This chips is great for all, whatever diet you may follow.

Having a healthy kale chip is great. Guilt-free snacking goes a long way in maintaining your iron levels. Of course, some people should not over do it especially those with hypothyroidism. Obviously, eating in limits is important whether its kale or pizza.

air fryer kale chips
kale chips air fryer
Jump to:
  • How does kale benefit the body?
  • Related links
  • Equipment
  • Ingredients
  • How to make kale chips in air fryer?
  • Substitutions
  • Storage
  • Air fryer kale chips
  • FAQs

How does kale benefit the body?

  • It contains fiber and anti-oxidants.
  • Rich in vitamin A, C and K.
  • Lowers cholesterol and helps avoid cancer.
  • Rich source of folates and Iron.

Related links

  • Homemade Potato chips
  • Kale smoothie

Equipment

  • air fryer

Ingredients

  • Kale (I prefer curly kale)
  • Olive oil
  • salt as per taste

How to make kale chips in air fryer?

  • Wash and dry kale leaves.Break them into big bunches else they will fly over in the air ryer basket.
kale chips step 1
  • Preheat your air fryer for 5-10 mins at 160 deg C| 320 F.
  • Toss the kale leaves with little olive oil, rub the oil within the leaves
  • Season lightly with salt
kale chips step 2
  • Layer it in a basket ,air fry at 160C/320F for 4-5 minutes or more until the chips are crisp enough.
kale chips step 3
  • Let it cool completely. Store it in air tight container.

Substitutions

  • You can use any type of kale like curly kale, red kale, Tuscan kale.

Storage

Store it in an air tight box at room temperature. You may optionally air fry them for 1-2 mins if you find it soft.

air fryer kale chips
Print Recipe
5 from 1 vote

Air fryer kale chips

Air fryer kale chips is a crispy way to increase iron. Snack your way to good health by eating right. Learn to make this easy recipe here.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Appetizers
Cuisine: European
Keyword: air fryer kale chips, kale chips in air fryer
Author: bhavana bhatia

Equipment

  • Air fryer

Ingredients

  • 1 bunch kale 2-3 curly kale branches
  • 1 tbsp. oil
  • salt as per taste

Instructions

  • To wash the kale leaves, rinse kale under tap water to remove any lingering dirt and debris.
  • Break them into big bunches else they will fly over in the air ryer basket.
  • Sprinkle the oil and salt on the kale leave.
  • Mix the oil nicely on the kale leave along with salt
  • Layer it in a basket ,air fry at 160C/320F for 4-5 minutes or more until the chips are crisp enough.
  • Let it cool completely. Store it in air tight container.

FAQs

How do you keep kale chips crispy?

Ensure you let them cool completely before storing in air tight container.

Why are my kale chips soggy?

You have to rinse kale leaves before air frying.

« Quick pickled vegetables | pickled veggies
frozen strawberry yogurt recipe | frozen strawberry dessert »

Reader Interactions

Please share your inputs.. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Follow Us

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

ABOUT US

I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people..Read more..

Easy Air fryer recipes

  • Air fryer potato skins | air fryer loaded potato skins
  • Air fryer smashed potatoes | smashed potatoes recipe
  • Air fryer hasselback potatoes | Accordion potato recipe
  • Air fryer potato wedges | Moroccan seasoned potato wedges

Popular Posts

  • Black chickpeas recipe | kala chana recipe
  • Hash browns in air fryer | air fry hash brown patties
  • Air fryer potato cakes | Potato cakes in air fryer
  • Chana saag recipe | Saag channa recipe

Footer

^ back to top

Our Recipe collections

  • Easy soup recipes
  • 25+ Air fryer Indian recipes | Airfryer veg recipes
  • 10+ Homemade Indian pickle recipes
  • 15+ Indian street food recipes

Useful links

  • Contact Us
  • Recipes
  • Web Stories
  • Privacy Policy

Copyright © 2022 Secondrecipe