SecondRecipe

  • Home
  • Recipes
  • Web Stories
  • About Us
  • Contact Us
menu icon
go to homepage
  • Recipes
  • Airfryer
  • Contact Us
  • About Us
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Airfryer
    • Contact Us
    • About Us
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Indian recipes » Breads and flatbreads

    Dal ka paratha | Yellow moong dal paratha recipe

    21st August 2023 by bhavana bhatia Leave a Comment

    261 shares
    ↓ Jump to Recipe

    Lentils are great for proteins. However, you do not need to make a soup or dal each time you want to enjoy it. There are many other dishes you can make like halwa, dhokla,vada and paratha. Dal ka parantha or the Indian lentil flatbread is one such recipe. It is one of the tastiest breakfasts made from left over dal recipes. There are many delicious recipes that northern india is famous for. Most of you might have heard about aloo paratha, gobi paratha, mooli paratha and cheese paratha recipe but dal ka paratha is also just as amazing. This recipe with made with yellow moong dal .

    Yellow moong Dal stuffed paratha is a unique breakfast. Healthy parathas are protein-rich stuffed flatbread which is best served with mint chutney & vegetable or mango pickle.. If not vegan, serve it with a dollop of butter & bowl of fresh curd. Also, a good way of using left over dal from earlier dinner. You can make it for dinner or brunch or just have it for breakfast with ketchup. Serve it with some tangy nimbu ka meetha achar and it tastes heavenly in a tiffin.

    moong dal paratha
    Jump to:
    • Ingredients
    • Steps for stuffing for dal ka paratha
    • Step by pictures for the stuffed dal paratha
    • Related links
    • Moong dal paratha recipe

    Ingredients

    for stuffing:

    • moong dal ,soaked for few hours in water
    • amchur/ dry mango powder
    • turmeric powder
    • red chilli powder
    • coriander powder
    • green chilies-ginger (you can also use ginger garlic paste instead of just ginger )
    • salt as per taste
    • small bunch of cilantro leaves (coriander leaves ), finely chopped
    • garam masala powder optional
    dal masala steps 1

    for paratha dough:

    • wholemeal flour / Whole wheat flour
    • salt as per taste
    • water to knead a soft dough
    • oil to cook the breadbread

    refer to details in recipe card.

    Steps for stuffing for dal ka paratha

    We need cooked yellow moong daal for this recipe, Hence boil the mung dal for 15-20 minutes or until soft, do not overcook it.

    Add the cooked dal with spices. Cook for few minutes & turn off the heat. Drain the excess water and allow to cool down.

    dal masala steps 2

    Heat oil,add ginger & chillies,saute for few minutes.

    dal masala steps 3

    Step by pictures for the stuffed dal paratha

    Knead a soft dough, roll a portion of dough into a small round flatbread.

    Add 2 tablespoon of moong dal filling and gently close from all ends.

    dal parantha steps 1

    Roll it slowly into a stuffed flatbread, using a rolling pin.

    dal parantha steps 2

    Cook on a hot griddle using 1 teaspoon oil on both sides on medium flame until you see golden brown spots .

    dal parantha steps 3

    Serve these parathas hot with mint chutney if vegan or with some yogurt raita.

    Related links

    • Sindhi Onion Pickle-Basar ji khatairn
    • air fryer mung beans | Roasted moong beans
    • Air fried Moong dal
    • Chole Bhature | Chhole bhature | Chana bhatura
    • Air fryer stuffed peppers | Stuffed capsicum
    dal ka paratha
    Print Recipe
    4.20 from 5 votes

    Moong dal paratha recipe

    Mung dal paratha is a great way to use left-over dal.Healthy & protein-packed.
    Prep Time10 minutes mins
    Cook Time45 minutes mins
    Course: Main Course
    Cuisine: Indian
    Keyword: dal ka paratha, dal paratha, moong dal ka paratha recipe, moong dal roti
    Servings: 4
    Author: bhavana bhatia

    Ingredients

    stuffing

    • 1 cup moong dal soaked for few hours in water
    • 1 teaspoon amchur dry mango powder
    • 1 teaspoon turmeric powder
    • 1 teaspoon red chilli powder
    • 1 teaspoon coriander powder
    • 1 teaspoon green chillies
    • 1 teaspoon ginger
    • 1 teaspoon salt
    • 1 small bunch of coriander chopped
    • 1 teaspoon garam masala powder optional

    for flatbread dough

    • wholemeal flour
    • salt as per taste
    • water to knead a soft dough
    • oil to cook the breadbread
    • Makes 9-10 paratha

    Instructions

    • Boil the mung dal for 15-20 minutes or until soft,do not overcook it.
    • Drain the excess water and allow to cool down.
    • Heat oil,add ginger & chillies,saute for few minutes.
    • Add the cooked dal with spices,cook for few minutes,turn off the heat.
    • Knead a soft dough,roll a portion of dough into a small round flatbread
    • Add 2 tablespoon of stuffing and gently close from all ends.
    • Roll it slowly into a stuffed flatbread
    • Cook on an iron pan using 1 teaspoon oil on both sides
    • Serve hot with mint chutney
      if vegan or with some yogurt raita.

    Nutrition

    Serving: 2g

    Substitution

    • You can make it from any dal you might have cooked for dinner. Just heat it until water evaporates and stuff it and make a leftover dal paratha.
    • You can use red lentil / masoor dal to make masoor dal stuffed paratha.
    • You can also use chana dal to make chana dal paratha recipe. For chana dal, you will need to mash the stuffing so that it is nicely rolled into the paratha. Other recipes you can make are whole moong paratha, sattu paratha.

    Variation

    • The stuffing of lentils makes it full of nutrients. This is an alternative to eating fried kachori in the breakfast. The stuffing of both mung dal kachori and paratha are the same. However, this flatbread uses less oil.
    • Both the kachori and parantha are traditionally served as breakfast in large parts of north India. Especially on Sunday, this is a lazy brunch menu. You eat it hot and and then relax to have a late lunch.
    • You may add basic spices like fennel seeds, carom seeds (ajwain) to the stuffing as they help in digestion. Green chilies can be avoided if you are serving to little ones. Add amchur powder or lemon juice to add some sourness to the stuffing. This is a good source of vitamin C and will help in iron absorption of lentils.

    Storage

    • You can prepare the stuffing in advance and store it in a box for a few days in the fridge.
    • For the paratha dough, I recommend to knead fresh dough or use a soft dough that is not too old (smooth dough kneaded a day back is fine, but as it gets more old, its difficult to roll into parathas )
    • For cooked parathas, you can store them for your travels for day or 2 (the second day depends on the weather conditions) , else you can also store them in an airtight container or aluminum foil(once they cool down) into the fridge. Heat them again on the tava/griddle before serving.

    Top tip:

    Most parathas are served with white butter / ghee and served with yogurt. However, for better iron absorption, its better to avoid serving lentils with dairy products.

    FAQ

    Is dal paratha good for weight loss?

    Yes, if you keep the oil to minimum. This protein rich paratha is much better option than trying out any processed snack or any meal with plain flour

    Which dal is highest in protein?

    Urad dal has a high protein content when compared with other lentils .

    is dal paratha healthy ?

    In comparison to other processed meals/snacks , I believe its a healthy meal if cooked with little less oil and ghee

    How can I make my moong dal batter more airy and fluffy ?

    The stuffing should not be dry and the dough should be freshly kneaded .

     Conclusion: This delicious paratha is a complete meal in itself. It is perfect for lunch box or for a lazy sunday brunch.

    More Breads and flatbreads

    • ragi roti recipe
      ragi roti | nachni chapathi | gluten-free flatbread
    • pesarattu
      Andhra Pesarattu recipe | green moong dal dosa recipe
    • chocolate hot cross buns recipe
      Vegan chocolate hot cross buns recipe in air fryer
    • veggie hot dogs walmart
      Ikea Veggie dog | homemade vegetarian hot dog recipe
    261 shares
    4.20 from 5 votes (5 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

    More about me →

    Easy Air fryer recipes

    • accordion potatoes
      Air fryer accordion potatoes recipe

    • smashed potatoes recipe air fryer
      Air fryer smashed potatoes | smashed potatoes recipe

    • air fryer potato wedges
      Crispy and easy Ninja Air fryer potato wedges recipe

    • homemade air fryer french fries
      Easy air fryer french Fries | air fryer home fries

    Popular posts

    • onion pakora air fryer
      Air fryer onion pakora | Crispy Onion bhajiya recipe

    • air fryer potato cakes recipe
      Air fryer potato cakes | Potato cakes in air fryer

    • indian curry recipes authentic
      authentic Indian curry sauce recipe

    • saag chana recipe
      Curried chana saag | Spinach Chickpeas curry recipe

    Footer

    ^ back to top

    Our Recipe collections

    • easy soup recipes
    • 50+ indian air fryer recipe
    • Easy Indian pickles recipe | pickle recipes indian
    • Vegetarian Indian street food recipes| street food recipes indian

    Useful links

    • Contact Us
    • Recipes
    • Web Stories
    • Privacy Policy

    Copyright © 2025 Secondrecipe

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.