Mickey mouse certainly made hot dogs famous . traditional hot dogs are sausage based and over consumption can cause severe liver disease. Definitely if you are worried about climate change, you should reduce your meat intake as an occasional snack, if you cannot stop it. If your dietary preferences are not the same, have food allergy symptoms or have health conditions, you can still enjoy saying yeah dawgs! . You can get classic smoked plant-based frankfurters and frozen corn dogs from market but they are still processed. You can make easy vegan hotdogs at home too. No need to rush to grocery store to get your packets. Whether it is veggie dogs or carrot hot dogs both are amazing vegan recipes in their own league. However, there is another protein rich hot dog recipe you can make easily at home. Tofu hot dogs.
I love using tofu whenever possible. It is a powerhouse of protein yet low in calories. Tofu pulao is an easy one pot meal and eggless mayo gets its perfect texture from soft tofu. You can make air fryer tofu nuggets like chicken nuggets. Sticky tofu is a perfect companion to fried rice if you do not have time to make tofu manchurian. Easy tofu curry comes to rescue when I want to have something similar to Indian curry , matar paneer. If you love your noodles, spicy tofu ramen is just what you need. Chipotle tofu bowl is an easy pick for buddha bowl lovers while satay tofu is just finger licking good for those who love their peanuts. Spicy tofu salad and tofu water cress salad are great recipes to stay in shape.
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Ingredients list
- tofu
- buns / hot dog buns
- onions/radish
For marinade
- Soy sauce
- garlic chilli sauce
- barbeque sauce or spice mix
- water
See recipe card for quantities.
Instructions
Follow the below instructions to make tofu dogs recipe
Cut the tofu lengthwise
Take the sauces and spice, mix them in a pan with water.
soak the tofu pieces into this mix for 3-4 hours, flip over in between. Switch the gas/heat on the pan so that the sauce mix starts to cook
Cover and continue cooking on low flame, pour the hot sauce mix over the tofu during the cook
At the end there will be thick sauce mix left,when most of the sauce has cooked away,turn off the heat.
Serve them warm with store bought hot dog bun and topped with grated white onions or white radish. You can even add some yellow mustard sauce on top.
best veggie tofu dog recipe | vegan hot dogs recipe
Equipment
- pan
Ingredients
tofu hot dogs recipe
- 300 gm tofu use extra firm tofu
- 2 tablespoon chilli sauce or as per taste
- 4 tablespoon Soy sauce
- 2 tablespoon BBQ sauce
- ½ cup water
serving suggestions
- 4 hot dog rolls
- onions grated
Instructions
- Cut the tofu lengthwise
- Take the sauces and spice,mix them in a pan with water. Place tofu pieces and soak them into this mix for 3-4 hours, flip over in between
- Switch the gas/heat on the pan so that the sauce mix starts to cook
- Cover and continue cooking on low flame, pour the hot sauce mix over the tofu during the cook
- At the end there will be thick sauce mix left,when most of the sauce has cooked away,turn off the heat.
- Assemble the tofu dogs between the tiger rolls or buns and add the choice of toppings like
Substitutions
You can use gluten-free buns for a gluten-free vegan diet. You can also make carrot dogs in this fashion. Another great recipe is veggie hotdogs which is our take on Ikea hot dogs. I love Ikea for doing plant based dishes at a cheap price. Works great for huge families. You can also make vegan hot dogs using soy protein and pea protein based sausages.
Variations
- Spicy - add chili pepper flakes or hot green chilies while cooking to imbue heat into the dish.
- You can also add other spices like onion powder, garlic powder, black pepper to tomato sauce and add it to the above sauce. Adding a teaspoon smoked paprika gives a good smoky flavor.
- You can also make tofu nuggets in this manner. paneer is also a good option for vegetarian hot dogs. Vegan Italian sausage is also a good option if you want to eat it occasionally.
- Other favorite toppings include sundried tomato paste, cashew cheese sauce, sauerkraut and vegan Swiss cheese.
Storage
Store chopped onions, cooked tofu separately in an air tight container. You can air fry buns for few minutes and reheat the tofu and serve with toppings of your choice.
FAQ
Use extra firm or firm tofu for this recipe.
Field Roast Classic Smoked Plant-Based Frankfurters, signature stadium dog ,plant-based corn dogs are easily available online and in local store. soyboy not dogs, upton's naturals updog , tofu pups, impossible foods are favorite vegan hot dog brands.
soybean-based food are low in calories and great for protein. Those who have health concerns like dairy products related allergic reaction or have digestive issues can use soy milk instead of regular milk and tofu instead of paneer or halloumi. Tofu has a significant nutritional value and lower calories for the same amount of meat or cottage cheese.
Health benefits of tofu
- Tofu contains all the essential nutrients like calcium, manganese, iron and vitamin A. It is also a good source of essential amino acids.
- It is low in saturated fatty acids (SFA) and high in healthy polyunsaturated fatty acids (PUFA).
- You can consume it if you are in low-purine diet.
- Tofu contains dietary fiber, which chicken lacks.
- It is a great plant-based source of vitamin B.
Conclusion: vegan dogs are smart dogs indeed. Meat free hot dogs give you the experience while helping you remain kind. plant-based proteins like organic tofu is a fantastic choice if you want to enjoy a high protein content on vegan diets.
Betty Jacobs says
I like your approach to vegan cooking!
bhavana bhatia says
Thank you so much, hope you like making these recipes.