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    Home » Courses » Curries and Lentils

    Beetroot Radish Curry

    Sep 1, 2020 · Leave a Comment

    23 shares
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    Curries in India are of two varieties. One gravy based,or ras wali , usually eaten with rice. The other dry sabji, which can be eaten with roti/paratha/any flatbread. This curry is an easy dry sabji. Pair it with some flatbread and you get an easy Iron-rich menu. Traditionally, South Indian curry, beetroot vepudu/beetroot poriyal/beetroot masala is an easy curry. Mullangi poriyal/mooli ki sabzi or radish fry is also made in a similar fashion. It has a standard lentil tempering along with curry leaves. We have mixed both these stir fry curries together. Give beetroot radish curry a try, you will love it. It is steamed hence has very little oil.

    This curry cooks fast and tastes fabulous. Both beets and radishes have a similar nutrient profile. They can be steamed together too as they cook in a similar fashion. You can eat this curry with rice and chapathi or grate it before u cook & stuff it to make a paratha. Some people love to eat beets raw.

    Some people like to have beetroots raw, they love to have it as a grated beetroot salad or beet root juice  recipe.However, many of us cannot tolerate it due to food allergies.They can have some as steamed beet curry. It has a beautiful hue of pink which makes it very appealing visually. The nutrient profile is also great. While this curry is without coconut, Sri Lankan beetroot curry which has an addition of coconut milk. Thus, making it more nutty.

    End your meal with a delicious creamy paayasam or a coconut burfi and sleep well.

    Nutrients value:

    • Beets are a great source of Iron, folates and fiber.
    • Helps lower blood pressure.
    • Improves stamina.
    • Good source of potassium.
    • Slows progress of dementia.

    Nutrients of Radish

    • Great for Vitamin E,A,K,B6 C and B2.
    • Improves immunity.
    • Has high anti-oxidants.
    • Great for skin and keeps body hydrated.

     

    Step-by-step instructions of beetroot radish curry

    Steam the beetroot and radish for 15 minutes or until soft.

    Cut the veggies into cubes.

    Heat oil in a pan,add the mustard seeds,let it crackle.

    Add the ginger,green chillies, and curry leaves with urad dal.

    beetroot radish curry steps 1

    Let it cook for few minutes and add the boiled veggies.

    Add the salt,cover and cook for 10 minutes on low flame.

    Serve with rice/roti.

    Related recipes

    Do try some vegetarian light recipes from God's own country:

    • Beetroot cutlet recipe (air fry)
    • Avial
    • Veg korma
    • Coconut chutney
    • Banana chips
    beetroot radish curry
    Print Recipe
    4.34 from 3 votes

    Beetroot radish curry recipe

    Beets and radishes is a match made in vegetable garden 🙂
    Prep Time10 mins
    Cook Time40 mins
    Course: Main Course
    Cuisine: Indian
    Keyword: beet curry, beetroot curry, beetroot radish curry, poriyal, radish curry
    Servings: 4
    Author: bhavana bhatia

    Ingredients

    • 250 gm beetroot peeled
    • 250 gm radish peeled

    tempering

    • 2 tbsp. oil
    • 1 tsp. mustard seeds
    • 1 tbsp. urad dal soaked in water
    • few sprigs of curry leaves
    • 2-3 green chillies sliced lengthways
    • small piece of ginger finely chopped
    • Salt as per taste

    Instructions

    • Steam the beetroot and radish for 15 minutes or until soft.
    • Cut the veggies into cubes.
    • Heat oil in a pan,add the mustard seeds,let it crackle.
    • Add the ginger,green chillies, and curry leaves with urad dal.
    • Let it cook for few minutes and add the boiled veggies.
    • Add the salt,cover and cook for 10 minutes on low flame.
    • Serve with rice/roti

    Nutrition

    Serving: 1g

    More Curries and Lentils

    • Green gram dal | Green moong dal recipe
    • air fryer okra fry | air fried bhindi fry
    • Air fryer Bombay potatoes | potato fry recipe
    • Veggie chickpea curry | Vegan chickpea korma recipe
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    Hi,I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people

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