Easy air fryer green beans is a delicious low calorie and healthy side dish. It is ready in few minutes for a quick dinner. Fresh beans is an easy veggie. Just cut the top and end and cook it. No need to peel too.All you need is a preheated air fryer and your favourite seasoning. Something even as simple as onion powder, black pepper and lemon wedges. Learn to make this simple dish in step-by-step instructions below.
There is no dearth of green beans recipes too. I have always loved simple aloo beans or Italian style romano beans for lunch. You can add it to your biryani or to your vegan lo mein. Every cuisine has its way of cooking fried green beans, whether its Indian, Italian or Chinese. You can add it to soup recipes or stir fries and they taste divine! Perfect veggie side dish for a weeknight dinner.
You can use the airfryer to cook different fresh vegetables such as air fryer corn, air fryer zucchini , air fryer sweet potato ,air fryer whole cauliflower, air fryer okra, air fryer mushrooms, air fryer whole mushrooms. These easy air fryer recipes in my ninja foodi helps me eat healthy and avoid a takeaway for a weeknight dinner.
Top tip: Always keep a packet of frozen beans at home. It is a great alternative when you do not have time to get to market to get fresh green beans. They make a great stir fry. Just throw in some mushrooms and garlic oil while cooking green beans. Voila! It's magic!
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How to choose good green beans ?
Look for a firm and crispy beans.
Benefits of green beans
- It is rich in vitamin A ,K and C.
- Rich source of folate, fiber and magnesium.
- Helps bone strength.
- It is a good diuretic.
- They are also low carb.
Equipment
- Air fryer
- Mixing bowl
- Food processor optional
Ingredients
- Green beans
- Oil
- Garlic cloves
- Salt as per taste
How to make crispy air fryer green beans ?
- Preheat the air fryer at 190 degrees C | 375 degrees F for 5 mins. Meanwhile, wash and remove both the ends of the green beans
- Toss beans along with salt,garlic and oil in a mixing bowl.
- Layer the vegetable in the air fryer crisping tray or air fryer basket.
- Air fry for 6-7 mins at 190 C | 375 deg F.
- Serve immediately warm as a side.
Frozen green beans in air fryer
You can make frozen crispy green beans in air fryer quite easily. I keep a bag of frozen beans in my freezer so that I can air fry frozen green beans at any time.
To make these air fryer fresh green beans fries,take them out of the freezer,you need not thaw them, these need to be cooked straightway.
Toss the frozen green beans with oil,garlic(optional) and salt.
Cook green beans in the airfryer 190 deg C | 375 F for 8-9 minutes.
Variations
Air fryer yellow squash, sweet potatoes and mushrooms are a great combination too. You can also top it with some garlic oil or chili oil if you like. .
Substitutions
If you are vegetarian, you may use butter for cooking beans in air fryer, instead of olive oil. If you do not have fresh produce, use frozen veggies. Easy sides too as they are pre cut frozen beans. Cooking time will be slightly more with frozen vegetables.You can use garlic powder and red chili flakes if you do not have fresh garlic. You can use any beans to make this recipe, like string beans or cluster beans if you do not have French green beans. Cook time will vary according to the bean used.
Storage
Store the pre cut beans pieces in an air tight bowl in advance. Cook fresh in the air fryer. You can also store leftover green beans in an airtight container for 2-3 days. For best results, air fry again with some cooking oil and favorite seasonings for 3-4 minutes. Add a dash of lemon juice before you serve this tangy easy dish.
Related air fryer recipes
Air fried green beans | Air fryer green beans recipe
Equipment
- Air fryer
Ingredients
- 300 gms green beans ends trimmed
- 1-2 tbsp. oil
- 2-3 garlic cloves chopped
- Salt as per taste
Instructions
- Preheat the air fryer at 190 deg C | 375 F for 5 mins. Meanwhile, trim the ends of the beans
- Toss beans along with salt,garlic and oil in a mixing bowl.
- Layer the vegetable in the air fryer crisping tray or basket .Air fry for 6-7 mins at 190 C | 375 deg F.
- Serve warm.
how to cook frozen green beans in air fryer
- Take them out of the freezer,you need not thaw them, these need to be cooked straightway.
- Toss the frozen green beans with oil,garlic(optional) and salt.
- Preheat the air fryer at 190 deg C | 375 F for 5 mins. Meanwhile, trim the ends of the beans
- Layer the vegetable in the air fryer crisping tray or basket in a single layer .Air fry for 8-9 mins at 190 C | 375 deg F. You can cook more if you want very crispy fries.
- Serve warm
FAQ
Yes they could reduce risk of cancer.
They help manage diabetes, help weight loss and helps eliminate harmful free radicals.
High in antioxidants and great for weight loss. Helps keep your heart healthy and aids digestion.
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