Spinach soup makes up for an easy meal.Full of nutrients and energy.It is vegan and gluten-free.Easy meals are great for both kids and adults.Usually, people have a palak shorba or cream of spinach when they go out.This is an easy one to make at home too.
Also, perfect when you are lazy to cook.
Soups are great for weight-loss.You can pair it with some chilli cheese toast or just some paratha.
Palak/saag or greens are good for gut.You can have it as a salad or even as a spinach blueberry smoothie.Baby spinach can be blanched and kept in the refrigerator.Then,use it to make a curries.All traditional curries like palak paneer,undhiyu,sata bhajiyun,sarson ka saag are great for Iron.
Benefits of spinach:
- Rich in iron and Vitamins A,C and K.
- It helps you avoid constipation as it is full of soluble fiber.
- Great for folates and calcium.
- It improves eye health and promotes heart health.
- Helps ward off infection and inflammation.
How to make spinach soup? Step-by-step ingredients:
1.Cook onion & ginger in oil
2. Add tomatoes
3.Cook until tomatoes are soft
4. Add spinach,water and rest of the ingredient, cover and cook.
Read the spinach soup recipe below:
Spinach soup is great for weight loss and increasing iron content in body.
Ingredients
- 1/2 onion,chopped
- 1 tsp garlic,chopped
- 1 tsp ginger,chopped
- 2 tomato large,chopped
- 4 cups spinach leaves,chopped
- 1 tbsp olive oil
- 1 tbsp vegetable stock powder
- Water 1.5 ltr
- Salt as per taste
Instructions
- Heat oil in a pot.
- Add onions ,ginger,garlic and saute' until onions turn pink.
- Now, add tomatoes and let it cook until it soften.
- Add spinach,salt and mix well.
- Add water,vegetable stock powder and cover & cook until it starts boiling.
- Simmer and cook for 15-20 minutes.
- Serve hot.
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