• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SecondRecipe

  • Home
  • Recipes
  • Web Stories
  • Contact Us
  • About Us
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Web Stories
  • Contact Us
  • About Us
×

Home » Courses » Soups » Vegan potato leek soup

Vegan potato leek soup

Jul 31, 2020 · Leave a Comment

Jump to Recipe

Vegan Potato leek soup is an easy starter. This soup is both gluten-free and vegan. It is a creamy soup without cream is simply a delight. Delicious and comforting at the same time. Pair it with some garlic bread. You are good to go for dinner. This is an easy vegan soup which has minimal ingredients. It is also very light. This soup has its origins in French Cooking. Loius Diat, at Ritz Carlton New York is most often credited for its re-invention.

vegan potato leek soup
Jump to:
  • Benefits of soups
  • Benefits of leeks & potatoes
  • Ingredients
  • How to make a vegan potato leek soup?
  • Related recipes
  • Potato and leek soup recipe
  • What should I serve with potato leek soup?
  • FAQs

Benefits of soups

  • Soups are great for hydration.
  • Deep cleans us from inside.
  • Improves your digestion.
  • Helps in weight-loss.
  • Great for gut health.
  • Builds health.

Benefits of leeks & potatoes

  • Leeks are great for Vitamin A, C and K.
  • It is also a great source of fiber.
  • They promote weight loss.
  • Low in calories as it has only 31 calories for 100 grams of cooked leeks.
  • Potatoes are great for Vitamin B6.
  • They do not have fat, sodium and cholesterol. (Poor potato, still blamed for making us fat!)
  • They have more potassium than a banana.
  • Potatoes can make up for half of your Vitamin C.
  • Garlic reduces BP and lowers cholesterol.
  • Garlic combats sickness and has many medicinal properties.

Ingredients

  • leek
  • potatoes diced
  • garlic cloves
  • garlic powder
  • olive oil
  • soup stock powder/cube
  • Salt as per taste
vegan potato leek soup ingredients

How to make a vegan potato leek soup?

  1. Chop all the ingredients.
vegan potato leek soup saute leeks and garlic in oil

2. Sauté garlic in oil/butter.

3. Cook leeks with salt.

vegan potato leek soup adding potatoes water

3. Add Potatoes.

4.  Add water & soup stock, cover & boil. Blend and sieve through.

vegan potato leek soup

Related recipes

  • Easy vegan lentil soup | Curry lentil soup recipe
  • Mushroom soup recipe | Mushroom barley soup
  • Carrot Tomato Soup | Homemade tomato soup
  • Vegan Minestrone soup
vegan potato leek soup
Print Recipe
5 from 3 votes

Potato and leek soup recipe

Potato and leek soup is an easy vegan and gluten-free soup.
Prep Time10 mins
Cook Time40 mins
Course: Soups
Cuisine: French
Keyword: Potato and leek soup
Servings: 4
Author: bhavana bhatia

Equipment

  • saucepan
  • hand blender
  • Sieve

Ingredients

  • 1 full leak chopped
  • 2 potatoes diced
  • 3-4 garlic cloves
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 tablespoon soup stock powder/cube
  • Salt as per taste

Instructions

  • Heat oil in a pan
  • Add garlic,saute until golden brown.
  • Add leek with little salt,saute for 5 minutes
  • Add potatoes,cook for further 5 minutes
  • Add 1 litre of water with salt,soup stock and garlic powder
  • Cover and cook until the potato is cooked.
  • Blender with a hand blender and pass it through a sieve.

Notes

You may adjust the strength of garlic flavour as per your taste as without garlic the soup will be bland.

What should I serve with potato leek soup?

Minimal ingredients yet this soup slowly grows on you. Pair it with some homemade bread or buns. You are sorted. You can also serve a salad on a warm night.

Great for days when you do not want to cook much. I love that this recipe is delicious yet dairy free. A recipe which needs less spices or cream. You may add some coconut milk as a variation. Perfect when it rains outside. Sometimes, its better to swap pakora/fritters for French potato soup. Both potatoes and leeks last long. They are pretty versatile as fillings. Be it a toast, casserole or gratin.

FAQs

What to do if you do not have leeks at home?

You can then use white or green onions in the soup. It gives same texture.

Click here to see more recipe videos.

« Ghevar - Indian honeycomb sweet
Vegan Minestrone soup »

Reader Interactions

Please share your inputs.. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Follow Us

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

ABOUT US

I am Bhavana & this is my wonderland of recipes.I have been in IT for 15+ years have always loved writing.My husband Gaurav & I,love to cook, click & host people..Read more..

Easy Air fryer recipes

  • Air fryer potato skins | air fryer loaded potato skins
  • Air fryer smashed potatoes | smashed potatoes recipe
  • Air fryer hasselback potatoes | Accordion potato recipe
  • Air fryer potato wedges | Moroccan seasoned potato wedges

Popular Posts

  • Hash browns in air fryer | air fry hash brown patties
  • Air fryer potato cakes | Potato cakes in air fryer
  • Chana saag recipe | Saag channa recipe
  • Air fryer hash browns | Vegan hash brown recipe

Footer

^ back to top

Our Recipe collections

  • Easy soup recipes
  • 25+ Air fryer Indian recipes | Airfryer veg recipes
  • 10+ Homemade Indian pickle recipes
  • 15+ Indian street food recipes

Useful links

  • Contact Us
  • Recipes
  • Web Stories
  • Privacy Policy

Copyright © 2022 Secondrecipe