Nuts and mawa or khoya is a lethal combo for sweets.It is a great way of having dry fruits.They provide us with good protein in daily life.I love making barfi during festive season.You can make it using mawa from market.If you do not get mava, just make it from milk powder. Or best by just reducing full fat milk.Akhrot barfi-walnut fudge is a great way to use walnuts.
Almond squares /badam barfi,kaju katli/cashew bites,khorak are some great ways of incorporating dry fruits in your diet. You can make it all round the year.There are no surplus nuts that go rancid.It is great to make stuff at home instead of buying granola bars from market.
Nuts are fabulous tidbits of flavor and energy.Full of anti-oxidants and protein.
However, you need to ensure sugar intake is well balanced with exercise.
New twist to burfi
We have given a twist to normal walnut barfi .Adding the goodness of rose petals.It gives a great flavor to barfi.Also, adds texture to it.You can simply use rose water if you do not have petals available.You may also add saffron or cardamom as a variation.
Scroll below to read the recipe of Akhrot barfi-walnut fudge
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